Sweet And Sour Pork

TESCO
15Ingredients
45Minutes
300Calories

Ingredients

US|METRIC
  • 500 grams pork fillet (cut into small cubes)
  • 2 tablespoons rice wine (or sherry)
  • 1 tablespoon light soy sauce
  • 2 teaspoons cornflour
  • 425 grams pineapple (Fairtrade)
  • 1 tablespoon sunflower oil
  • 1 red pepper (deseeded and cut into cubes)
  • 1 carrot (cut into thin strips)
  • 1 bunch spring onions (sliced)
  • 1 tablespoon tomato ketchup
  • 1 tablespoon soft brown sugar
  • 1 tablespoon light soy sauce
  • 2 tablespoons white wine vinegar
  • 2 teaspoons cornflour
  • 1 tablespoon cold water
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    NutritionView More

    300Calories
    Sodium24% DV570mg
    Fat11% DV7g
    Protein59% DV30g
    Carbs8% DV25g
    Fiber12% DV3g
    Calories300Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol85mg28%
    Sodium570mg24%
    Potassium820mg23%
    Protein30g59%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber3g12%
    Sugars16g32%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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