Super Summer Soup

BITTER SWEET
10Ingredients
80Minutes
250Calories

Ingredients

US|METRIC
  • 1 yellow onion (Medium, Roughly Chopped)
  • 2 medium zucchini (Quartered and Chopped into Bite-Sized Pieces)
  • 15 ounces chickpeas (1 3/4 Cups Cooked)
  • 3 cloves garlic (Unpeeled)
  • 2 tablespoons avocado oil (or Olive Oil)
  • salt
  • pepper
  • 2 cups vegetable stock
  • 2 tablespoons nutritional yeast
  • fresh parsley (as Needed)
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    NutritionView More

    250Calories
    Sodium42% DV1000mg
    Fat14% DV9g
    Protein18% DV9g
    Carbs12% DV36g
    Fiber32% DV8g
    Calories250Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium1000mg42%
    Potassium590mg17%
    Protein9g18%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber8g32%
    Sugars5g10%
    Vitamin A15%
    Vitamin C45%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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