Super Soy and Ancient Grain Salad Recipe | Yummly

Super Soy and Ancient Grain Salad

SOY CONNECTION
13Ingredients
30Minutes
150Calories
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Ingredients

US|METRIC
  • 2 tablespoons soybean oil
  • 2 lemons (juiced and zested)
  • 2 teaspoons Dijon mustard
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 3 cups cooked quinoa (cooled)
  • 2 cups shelled edamame (cooked according to package directions)
  • 1 cup fresh blueberries
  • 1 cucumber (peeled and seeded, cut into 1/4-inch cubes)
  • 1/2 cup red onion (diced)
  • 1/2 cup fresh basil (thinly sliced)
  • 1/4 cup fresh mint (finely chopped)
  • 2 ripe avocados (peeled, pitted, and sliced)
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    NutritionView More

    150Calories
    Sodium5% DV110mg
    Fat12% DV8g
    Protein6% DV3g
    Carbs6% DV19g
    Fiber20% DV5g
    Calories150Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium110mg5%
    Potassium340mg10%
    Protein3g6%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A4%
    Vitamin C35%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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