Super Quick Vegan Black Bean Burgers

LAUREN CARIS COOKS (2)
Andreadis: "Really great tastes like professinal" Read More
12Ingredients
30Minutes
160Calories

Ingredients

US|METRIC
  • 1 can black beans
  • 1 red onion
  • 1 yellow bell pepper
  • 1 clove garlic
  • 1/4 cup dry breadcrumbs
  • 1 teaspoon chilli powder
  • 1 teaspoon onion powder
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 tablespoon corn starch (mixed with 1 Tablespoon of Water)
  • 1 tablespoon barbecue sauce
  • 1 tablespoon Sriracha (or any other hot sauce you like)
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    NutritionView More

    160Calories
    Sodium24% DV570mg
    Fat1% DV0.5g
    Protein16% DV8g
    Carbs11% DV32g
    Fiber36% DV9g
    Calories160Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium570mg24%
    Potassium490mg14%
    Protein8g16%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber9g36%
    Sugars4g8%
    Vitamin A10%
    Vitamin C100%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Miranda A a year ago
    The flavor of these was good but my mixture came out way too runny. I couldn’t even form patties out of it. I ended up just spooning blobs of it into my skillet and let them cook for longer hoping to dry them out a bit. They were still mushy in the center. Maybe I processed my beans too much?
    Andreadis a year ago
    Really great tastes like professinal