Super Low-Carb & Gluten-Free Breaded Chicken

PROTEIN POW
6Ingredients
45Minutes
210Calories

Ingredients

US|METRIC
  • 1 chicken breast (large or two medium, if you don’t eat chicken, try this with tofu!)
  • 1/4 cup flax (mix, see Note 2 below)
  • 1/2 cup ground almonds
  • 1 egg (large fresh)
  • salt
  • herbs
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    NutritionView More

    210Calories
    Sodium12% DV280mg
    Fat20% DV13g
    Protein35% DV18g
    Carbs2% DV6g
    Fiber16% DV4g
    Calories210Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol90mg30%
    Sodium280mg12%
    Potassium400mg11%
    Protein18g35%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber4g16%
    Sugars<1g2%
    Vitamin A2%
    Vitamin C2%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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