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Super Healthy Vegetable and Bean Soup
KITCHENAID30Ingredients
65Minutes
1210Calories
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Ingredients
US|METRIC
5 SERVINGS
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Directions
- In the mixing bowl of your KitchenAid® 11-Cup Food Processor, add the onion and garlic cloves and process into a medium fine chop. Set aside in a small mixing bowl.
- Add the zucchini, carrots, celery and sweet potatoes; process over medium speed until chopped into medium size pieces.
- In a KitchenAid® 8-Quart Stockpot, heat the oil over medium heat. Add the onions, garlic and red pepper flakes and sauté for about 2-3 minutes until soft and translucent. Add the zucchini, carrots, celery and sweet potatoes, salt and pepper and sauté for another 5-7 minutes, stirring continuously and adding more olive oil as necessary.
NutritionView More
1210Calories
Sodium45% DV1090mg
Fat86% DV56g
Protein125% DV64g
Carbs39% DV118g
Fiber96% DV24g
Calories1210Calories from Fat500 |
% DAILY VALUE |
Total Fat56g86% |
Saturated Fat21g105% |
Trans Fat |
Cholesterol100mg33% |
Sodium1090mg45% |
Potassium3130mg89% |
Protein64g125% |
Calories from Fat500 |
% DAILY VALUE |
Total Carbohydrate118g39% |
Dietary Fiber24g96% |
Sugars45g90% |
Vitamin A430% |
Vitamin C180% |
Calcium40% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.