Super Healthy Vegetable and Bean Soup Recipe | Yummly

Super Healthy Vegetable and Bean Soup

KITCHENAID
30Ingredients
65Minutes
1210Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 1/4 cup extra-virgin olive oil
  • 1 onion (large, chopped)
  • 3 garlic cloves (peeled and minced)
  • 1/2 teaspoon red pepper flakes
  • 2 zucchini (diced)
  • 2 carrots (peeled and diced)
  • 2 ribs (medium, celery, diced)
  • 3 sweet potatoes (small, peeled and diced)
  • kosher salt
  • freshly ground black pepper
  • 28 ounces Italian tomatoes (crushed)
  • 8 cups chicken stock
  • 2 cans great northern white beans
  • 4 cups kale (washed and shredded)
  • kosher salt
  • freshly ground pepper
  • grated Parmesan cheese (for garnish)
  • lemon zest (for garnish)
  • extra virgin olive oil (Additional, for drizzling)
  • whole wheat bread (Crusty, for dipping)
  • 1 cup vanilla almond milk
  • 1 cup frozen blueberries
  • 100 grams acai berry (unsweetened frozen, puree)
  • 1 cup greek yogurt (vanilla)
  • 1/4 cup raw almonds
  • 1 kiwi fruit (peeled and cut into large chunks)
  • 1 apple (cored and cut into wedges)
  • 3 tablespoons honey
  • 1 teaspoon lemon zest
  • 1 tablespoon flax seed
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    Directions

    1. In the mixing bowl of your KitchenAid® 11-Cup Food Processor, add the onion and garlic cloves and process into a medium fine chop. Set aside in a small mixing bowl.
    2. Add the zucchini, carrots, celery and sweet potatoes; process over medium speed until chopped into medium size pieces.
    3. In a KitchenAid® 8-Quart Stockpot, heat the oil over medium heat. Add the onions, garlic and red pepper flakes and sauté for about 2-3 minutes until soft and translucent. Add the zucchini, carrots, celery and sweet potatoes, salt and pepper and sauté for another 5-7 minutes, stirring continuously and adding more olive oil as necessary.
    View 13 More StepsDiscover more recipes from KitchenAid

    NutritionView More

    1210Calories
    Sodium45% DV1090mg
    Fat86% DV56g
    Protein125% DV64g
    Carbs39% DV118g
    Fiber96% DV24g
    Calories1210Calories from Fat500
    % DAILY VALUE
    Total Fat56g86%
    Saturated Fat21g105%
    Trans Fat
    Cholesterol100mg33%
    Sodium1090mg45%
    Potassium3130mg89%
    Protein64g125%
    Calories from Fat500
    % DAILY VALUE
    Total Carbohydrate118g39%
    Dietary Fiber24g96%
    Sugars45g90%
    Vitamin A430%
    Vitamin C180%
    Calcium40%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop