Summer Veggie Soup Recipe | Yummly

Summer Veggie Soup

PREHEAT LIFE
18Ingredients
70Minutes
360Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 1 tablespoon coconut oil (or olive oil)
  • 1/2 red onion (diced)
  • 1/2 green pepper (diced)
  • 2 stalks celery (diced)
  • 1 carrot (peeled and diced)
  • 28 ounces diced tomatoes (canned)
  • 4 cups vegetable stock (or chicken stock)
  • 1 zucchini (diced)
  • 1 yellow summer squash (diced)
  • 15 ounces chickpeas (canned, rinsed)
  • 1/2 cup dried quinoa (rinsed)
  • 1 cup baby spinach (chopped)
  • 1/4 cup fresh basil (chopped)
  • salt (to taste)
  • pepper (to taste)
  • 4 tablespoons shredded mozzarella cheese (For Mozzarella Frico)
  • grated Parmesan cheese (For Mozzarella Frico)
  • freshly cracked black pepper (For Mozzarella Frico)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    360Calories
    Sodium66% DV1590mg
    Fat12% DV8g
    Protein29% DV15g
    Carbs19% DV57g
    Fiber44% DV11g
    Calories360Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol10mg3%
    Sodium1590mg66%
    Potassium1160mg33%
    Protein15g29%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber11g44%
    Sugars12g24%
    Vitamin A120%
    Vitamin C100%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop