Summer Tomato and Salmon Pasta

KRUMPLI
12Ingredients
25Minutes
470Calories

Ingredients

US|METRIC
  • 300 grams salmon fillet (Skinned Boned and cut into batons about 3mm by 5cm long)
  • 3 tablespoons bread crumbs
  • 5 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 shallot (Finely Diced)
  • 2 tablespoons fresh parsley (Finely Chopped)
  • 2 spring onions (Cut into 5cm lengths and then sliced as finely as you can)
  • 125 grams plum tomatoes (If you can not get plum find something fleshy rather than something with loads of seed, deseed and cut into a fine dice)
  • 125 grams flat pasta (I use Mafaldine but Fettuccine would work just as well)
  • salt
  • pepper
  • 20 fresh basil leaves (Rolled in your hand and then finely sliced)
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    NutritionView More

    470Calories
    Sodium12% DV280mg
    Fat43% DV28g
    Protein41% DV21g
    Carbs12% DV35g
    Fiber12% DV3g
    Calories470Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol40mg13%
    Sodium280mg12%
    Potassium600mg17%
    Protein21g41%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A20%
    Vitamin C30%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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