Summer Squash Casserole

MY KITCHEN LOVE VANCOUVER
17Ingredients
50Minutes
570Calories

Ingredients

US|METRIC
  • 454 grams pasta (any shape will do, but think bow-tie, penne, etc.)
  • 1 tablespoon olive oil
  • 454 grams ground chicken (pork, or turkey)
  • 1 onion (medium yellow, cooking)
  • 1 1/2 pounds summer squash (halved lengthwise and sliced thin, about 1/4" thick)
  • 1/2 lemon (juiced)
  • 3 tablespoons unsalted butter
  • 2 cloves garlic (minced or finely chopped)
  • 1 pinch red pepper flakes (to taste)
  • 3 tablespoons flour (all-purpose)
  • 1 1/2 cups milk (ideally whole but low-fat will also work)
  • 1/4 cup leaf parsley (chopped flat-, divided)
  • 1 tablespoon herbs (finely chopped mixed, your choice, such as thyme, oregano, basil and mint. I used 1/2 tbsp fresh basil and thyme and 1 tsp dried oregano. Use dried if you need to, just reduce the overall amount as dried is stronger)
  • salt
  • pepper
  • 3/4 cup grated Parmesan (finely, or aged pecorino romano cheese, divided)
  • 115 grams mozzarella (cut into small cubes)
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    NutritionView More

    570Calories
    Sodium19% DV460mg
    Fat32% DV21g
    Protein63% DV32g
    Carbs21% DV63g
    Fiber16% DV4g
    Calories570Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol95mg32%
    Sodium460mg19%
    Potassium880mg25%
    Protein32g63%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate63g21%
    Dietary Fiber4g16%
    Sugars8g16%
    Vitamin A15%
    Vitamin C50%
    Calcium35%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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