Summer Potato and Salmon Salad

FOODISTA
12Ingredients
40Minutes
290Calories

Ingredients

US|METRIC
  • 1 can salmon (packed water)
  • 500 grams baby potatoes
  • 1 tablespoon mustard
  • olive oil
  • 2 onions (finely chopped)
  • 2 cloves garlic (finely chopped)
  • 1/2 teaspoon sweet paprika
  • 2 tablespoons fresh coriander (finely chopped)
  • salt
  • pepper
  • 1/2 lemon
  • lemon wedges (to serve)
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    Directions

    1. Boil the potatoes (with skins on preferably) in salted water. Make sure not to overcook them or they will flake when tossing the salad. Drain and keep warm.
    2. Heat one tablespoon of olive oil in a frying pan. Sauté the garlic until fragrant. Add the onion and cook until well caramelised. Add salt and pepper to taste and the paprika and fry for another minute.
    3. Drain the salmon from the tin. Squeeze out all the water from the flesh. Add to the onion mixture while still warm and incorporate well.
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    NutritionView More

    290Calories
    Sodium13% DV320mg
    Fat12% DV8g
    Protein49% DV25g
    Carbs11% DV32g
    Fiber24% DV6g
    Calories290Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol55mg18%
    Sodium320mg13%
    Potassium1040mg30%
    Protein25g49%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber6g24%
    Sugars4g8%
    Vitamin A8%
    Vitamin C100%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.