Summer Minestrone Soup

BEACH HOUSE KITCHEN
17Ingredients
50Minutes
160Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 medium onion (chopped)
  • 1 cup celery (chopped)
  • 1 cup carrots (chopped)
  • 1 teaspoon dried oregano
  • 1 teaspoon kosher salt
  • 1/2 teaspoon ground pepper (fresh)
  • 4 cloves (minced)
  • 28 ounces diced tomatoes
  • 8 cups vegetable stock
  • 1 1/2 cups corn
  • 1 Parmesan rind (optional, for added flavor)
  • 15 ounces red kidney beans, rinsed and drained
  • 1 cup ditalini pasta
  • 2 cups zucchini (cut into 1/2-inch pieces)
  • 1 cup basil leaves (roughly chopped)
  • 1/4 cup grated Parmesan cheese
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    NutritionView More

    160Calories
    Sodium73% DV1760mg
    Fat9% DV6g
    Protein10% DV5g
    Carbs7% DV22g
    Fiber20% DV5g
    Calories160Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium1760mg73%
    Potassium700mg20%
    Protein5g10%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber5g20%
    Sugars12g24%
    Vitamin A110%
    Vitamin C50%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.