Summer Minestrone Soup

KRUMPLI
14Ingredients
35Minutes
180Calories

Ingredients

US|METRIC
  • 50 grams onion
  • 50 grams celery
  • 1 chili (Go for something medium hot)
  • 2 tablespoons olive oil
  • 225 grams new potatoes (Waxy)
  • 200 grams courgette (AKA Zuccini)
  • 2 cloves garlic
  • 1 sprig fresh oregano
  • 1/2 teaspoon dried oregano
  • 200 grams cherry tomatoes
  • 500 milliliters vegetable stock
  • 50 grams pasta shapes (Small)
  • 30 grams Parmesan
  • fresh basil leaves
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    NutritionView More

    180Calories
    Sodium28% DV680mg
    Fat15% DV10g
    Protein12% DV6g
    Carbs6% DV17g
    Fiber12% DV3g
    Calories180Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol5mg2%
    Sodium680mg28%
    Potassium580mg17%
    Protein6g12%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A20%
    Vitamin C50%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.