Summer Minestrone Soup

COOK IT UP PALEO
18Ingredients
60Minutes
190Calories

Ingredients

US|METRIC
  • 1 tablespoon ghee
  • 1 onion
  • 4 cloves (minced)
  • 3 carrots
  • 3 celery ribs
  • fresh basil (handful, minced)
  • fresh oregano (handful, minced)
  • fresh parsley (handful, minced)
  • 4 cups chicken broth
  • 2 cups water
  • 15 ounces diced tomatoes
  • 6 ounces tomato paste
  • 1/3 cup dry red wine
  • 12 ounces mushrooms
  • 1 cup red cabbage
  • 2/3 cup bell peppers
  • pepper
  • salt
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    NutritionView More

    190Calories
    Sodium25% DV600mg
    Fat8% DV5g
    Protein22% DV11g
    Carbs9% DV28g
    Fiber32% DV8g
    Calories190Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium600mg25%
    Potassium1420mg41%
    Protein11g22%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber8g32%
    Sugars14g28%
    Vitamin A180%
    Vitamin C100%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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