Summer Green Soup with Parsley Pesto

TIN AND THYME
18Ingredients
40Minutes
340Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 onion (large, finely chopped)
  • 4 cloves garlic (finely chopped)
  • 2 sticks celery (sliced)
  • 750 grams new potatoes (scrubbed and roughly chopped)
  • 2 liters water (or vegetable stock if preferred)
  • 3 courgettes (sliced)
  • 1 kilogram broad beans (podded and shelled)
  • 100 grams frozen peas (or shelled)
  • spinach (large handfull, roughly chopped)
  • 1 teaspoon tamari (or salt to taste)
  • 1 garlic (plump clove)
  • 25 grams parsley
  • 25 grams almonds (whole or blanched)
  • 25 grams Parmesan cheese
  • 50 grams extra virgin olive oil
  • salt
  • pepper
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    NutritionView More

    340Calories
    Sodium14% DV330mg
    Fat25% DV16g
    Protein22% DV11g
    Carbs14% DV42g
    Fiber44% DV11g
    Calories340Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol<5mg1%
    Sodium330mg14%
    Potassium1340mg38%
    Protein11g22%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber11g44%
    Sugars11g22%
    Vitamin A70%
    Vitamin C130%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.