Summer Corn Sauté Recipe | Yummly
9Ingredients
25Minutes
100Calories

Ingredients

US|METRIC
  • 2 teaspoons olive oil
  • 2 ears corn-on-the-cob (cooked and shucked, or about 1 cup canned or frozen)
  • 1 red bell pepper (cut into strips)
  • 1 pint cherry tomatoes
  • 2 carrots (peeled and chopped)
  • 1/4 pound string beans (trimmed)
  • 2 tablespoons toasted pine nuts
  • 1 teaspoon fresh parsley (chopped, dill or marjoram)
  • lemon wedge
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    NutritionView More

    100Calories
    Sodium1% DV30mg
    Fat8% DV5g
    Protein6% DV3g
    Carbs4% DV13g
    Fiber20% DV5g
    Calories100Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium30mg1%
    Potassium470mg13%
    Protein3g6%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A140%
    Vitamin C120%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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