Summer Chickpea Salad

JAMIE OLIVER (9)
Briony Kemp: "Yummy! Very easy to make" Read More
11Ingredients
10Minutes
260Calories

Ingredients

US|METRIC
  • 1 red onion (small, peeled)
  • 2 red chillies (fresh, deseeded)
  • 2 handfuls yellow tomatoes (or ripe red)
  • 1 lemon
  • extra-virgin olive oil
  • sea salt
  • freshly ground black pepper
  • 410 grams chickpeas (tinned, drained, or around 4 large handfuls of soaked and cooked chickpeas)
  • 1 handful fresh mint (chopped)
  • 1 handful basil (fresh green or purple, finely ripped)
  • 100 grams feta cheese
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    NutritionView More

    260Calories
    Sodium33% DV780mg
    Fat17% DV11g
    Protein20% DV10g
    Carbs11% DV32g
    Fiber28% DV7g
    Calories260Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol20mg7%
    Sodium780mg33%
    Potassium390mg11%
    Protein10g20%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber7g28%
    Sugars3g6%
    Vitamin A15%
    Vitamin C60%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(9)

    Briony Kemp 2 months ago
    Yummy! Very easy to make
    Nick 5 months ago
    Perfect, I roasted the chickpeas with paprika and cumin with red pepper before adding to the salad... 👌🏻
    Mr.Poo a year ago
    Indeed marvellous and easy to make! I added tuna and endives also fried onion with chickpea to give more tastes love it
    Luigi Coradduzza a year ago
    Good salad. Made it with mixed beans instead.
    Katya S. 2 years ago
    Not in English. I had to translate but the salad was gorgeous and tasty.
    Ck L. 2 years ago
    Great! But a little on sour side, I should adjust the lemon
    Varshaa Chugani 2 years ago
    i didnt like adding the mushed up 10% chickpeas to the mixture. it makes the salad very soggy. Not how id like to eat my salad. Other than that the combination of flavours is good and its very easy!
    Paul Hamill 2 years ago
    Really nice flavours that went extremely well with our barbecue chicken kebabs. Quick and simple to throw together too.
    Toni G. 3 years ago
    Excellent recipe! Simple, refreshing, healthy and perfect for sharing! I didn't have basil so I used fresh coriander instead and my guests loved it!