Sumac Chicken And Bread Salad

FOODISTA
12Ingredients
65Minutes
840Calories

Ingredients

US|METRIC
  • 1,500 grams whole chicken
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon pepper
  • 2 tablespoons spice (sumac)
  • 5 tablespoons olive oil (divided, 2 + 3)
  • 2 onions (large, sliced into thin slices)
  • 2 cloves garlic (chopped)
  • 2 tablespoons fresh parsley (chopped)
  • 300 grams whole wheat bread (cubed)
  • 3 cucumbers (small, quartered lengthwise, cut into small slices)
  • 2 fresh tomatoes (cored and cut into chunks)
  • 1/2 lemon (or to taste)
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    Directions

    1. Season the chicken with salt and pepper on both sides.
    2. Make a paste with the sumac and 2 tablespoons of olive oil, and rub the paste into both sides of the chicken. Refrigerate the chicken for about 8 hours or overnight.
    3. Put the onions and the remaining 3 tablespoons of olive oil in a large skillet over medium-high heat. Sauté the onions, stirring once in a while, until they are limp and turning gold at the edges, around 9 minutes. Season with salt.
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    NutritionView More

    840Calories
    Sodium41% DV980mg
    Fat48% DV31g
    Protein171% DV87g
    Carbs18% DV55g
    Fiber32% DV8g
    Calories840Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol245mg82%
    Sodium980mg41%
    Potassium1640mg47%
    Protein87g171%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber8g32%
    Sugars13g26%
    Vitamin A20%
    Vitamin C50%
    Calcium20%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.