Sugarless Fruit Compote

EL INVITADO DE INVIERNO
11Ingredients
65Minutes
610Calories

Description

No sugar needed for this tasty recipe for Sugarless Fruit Compote. Made from a medley of dried fruits, pears, and apples, this Sugarless Fruit Compote is seasoned with cinnamon, allspice, and orange extract making it the perfect wintertime compote t…

serve atop custards, puddings, or simply as a dessert with freshly whipped cream. This compote can be canned in order to preserve it for up to a month for later use, see recipe for instructions.

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Ingredients

US|METRIC
  • 250 grams dried apricots
  • 100 grams dates (pitted)
  • 100 grams prunes (pitted)
  • 200 grams dried figs
  • 2 pears (firm-fleshed, peeled and quartered)
  • 2 apples (firm-fleshed, peeled and quartered)
  • 500 milliliters wine (moscatel)
  • 500 milliliters water
  • 1 cinnamon stick
  • 1 teaspoon allspice berries
  • orange extract (or orange zest)
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    Directions

    1. In a nonstick pot, apricots, dates, prunes, figs, pears, apples, wine, water, cinnamon stick, allspice, and a splash of orange extract or a pinch of orange zest. Bring the pot to a boil on medium-high heat. Then, lower the heat and simmer 40 to 50 minutes until all the fruit is soft.
    2. Place in a container to preserve a few days or can it to last up to a month.
    3. To can it, place the compote in a sterilized jar, seal it, and place it upside down to cool.
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    NutritionView More

    610Calories
    Sodium1% DV25mg
    Fat2% DV1g
    Protein8% DV4g
    Carbs45% DV136g
    Fiber68% DV17g
    Calories610Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium25mg1%
    Potassium1750mg50%
    Protein4g8%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate136g45%
    Dietary Fiber17g68%
    Sugars102g204%
    Vitamin A50%
    Vitamin C15%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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