Sugar and Spice Butternut Squash

MESSY CUTTING BOARD
8Ingredients
75Minutes
170Calories

Ingredients

US|METRIC
  • 1 butternut squash (about 3 lbs)
  • 3 tablespoons olive oil
  • 1/2 tablespoon salt
  • 4 cinnamon sticks
  • 2 bay leafs
  • 6 whole allspice berries
  • 1/4 tablespoon ground nutmeg
  • 2 tablespoons dark brown sugar (lightly packed)
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    NutritionView More

    170Calories
    Sodium37% DV890mg
    Fat15% DV10g
    Protein2% DV1g
    Carbs7% DV21g
    Fiber8% DV2g
    Calories170Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium890mg37%
    Potassium410mg12%
    Protein1g2%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber2g8%
    Sugars9g18%
    Vitamin A240%
    Vitamin C40%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.