Sugar Spice Salmon with Fancy Rice

KITCHEN SANCTUARY
26Ingredients
40Minutes
630Calories

Ingredients

US|METRIC
  • rice
  • 1 tablespoon olive oil
  • 1 purple onion (peeled and chopped finely)
  • 2 cloves garlic
  • 1/2 teaspoon paprika
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon coriander
  • 4 cardamom pods (sew them together so you can easily fish them out later)
  • 200 grams cooked rice (easy)
  • 1 chicken stock (cube, or 1 tsp veg bouillon for gluten free)
  • boiling water
  • rice
  • 1 green bell pepper (chopped finely)
  • 5 cherry tomatoes (or small tomatoes, chopped into small pieces)
  • 150 grams feta cheese crumbles (approx. 1 cup)
  • 1/2 lemon
  • 1 pinch salt (and pepper)
  • 1 bunch flat leaf parsley (roughly torn)
  • salmon
  • 4 salmon fillets
  • 2 tablespoons olive oil
  • 2 tablespoons dark brown sugar
  • 1/2 teaspoon garlic powder
  • 1 1/2 tablespoons paprika
  • 1/2 teaspoon salt
  • 1 teaspoon black pepper
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    NutritionView More

    630Calories
    Sodium50% DV1190mg
    Fat55% DV36g
    Protein75% DV38g
    Carbs13% DV39g
    Fiber20% DV5g
    Calories630Calories from Fat320
    % DAILY VALUE
    Total Fat36g55%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol100mg33%
    Sodium1190mg50%
    Potassium1040mg30%
    Protein38g75%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber5g20%
    Sugars15g30%
    Vitamin A50%
    Vitamin C90%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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