6Ingredients
35Minutes
160Calories

Description

Nothing like a Sugar Beet Hummus to brghten up your day. This Sugar Beet Hummus recipe also makes for a perfect childrens lunch. Prepare this Sugar Beet Hummus recipe the night before and pack in your kids lunchboxes. You will not be let down by thi…

Sugar Beet Hummus recipe. Let us know your thoughts in the comments below or give this Sugar Beet Hummus recipe a star rating so others can follow along!

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Ingredients

US|METRIC
  • 2 beets (sugar)
  • 300 grams chickpea (cooked)
  • 2 garlic cloves
  • lemon juice (to taste)
  • 1 tablespoon ground cumin
  • olive oil (to taste)
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    Directions

    1. Cook the beets, unpeeled, and boil until very tender.
    2. Remove from heat, drain, and let cool slightly. Peel, and cut in chunks.
    3. In a blender, place the beets, chick-peas, garlic, lemon juice, and cumin. Blend to a puree.
    4. Gradually add, if necessary, a little warm water and olive oil, to obtain the desired consistency.
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    NutritionView More

    160Calories
    Sodium11% DV260mg
    Fat9% DV6g
    Protein10% DV5g
    Carbs8% DV23g
    Fiber16% DV4g
    Calories160Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium260mg11%
    Potassium310mg9%
    Protein5g10%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A2%
    Vitamin C15%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    E. a year ago
    Where does the color come from? Sugar beets are white, not red like "regular" beets which are normally used in recipes! Gave 3 stars, because I am confused about ingredients.