Stuffed Chicken Breasts With Hearty Tomato Sauce

RAGÚ
8Ingredients
30Minutes
180Calories

Ingredients

US|METRIC
  • 4 boneless skinless chicken breast halves (about 1-1/4 lbs.)
  • 4 ounces shredded mozzarella cheese
  • 3 tablespoons sun-dried tomatoes (drained and chopped oil-packed)
  • 1/4 cup all-purpose flour
  • 2 tablespoons vegetable oil
  • 2 cloves garlic (finely chopped)
  • 1 1/2 cups Ragu® Robusto!® Pasta Sauce
  • 1/4 cup water
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    Directions

    1. With knife parallel to cutting board, make 2-inch-long deep cut in center of each chicken breast half to form pocket. Evenly stuff pockets with cheese and sun-dried tomatoes; secure with wooden toothpicks. Sprinkle, if desired, with salt and ground black pepper. Dip chicken breasts in flour.
    2. In 12-inch skillet, heat olive oil over medium-high heat and brown chicken. Add garlic and cook, stirring occasionally, 30 seconds. Add Pasta Sauce and water and simmer covered 6 minutes or until chicken is thoroughly cooked. Remove toothpicks. Serve, if desired, over hot steamed escarole or spinach.
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    NutritionView More

    180Calories
    Sodium10% DV230mg
    Fat20% DV13g
    Protein14% DV7g
    Carbs3% DV8g
    Fiber2% DV<1g
    Calories180Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat4g20%
    Trans Fat0g
    Cholesterol20mg7%
    Sodium230mg10%
    Potassium125mg4%
    Protein7g14%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber<1g2%
    Sugars1g2%
    Vitamin A4%
    Vitamin C2%
    Calcium15%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.