Stuffed Portobello Mushrooms

HEALTHY. HAPPY. SMART.
13Ingredients
55Minutes
150Calories

Ingredients

US|METRIC
  • 2 portobello mushroom caps
  • 1 tablespoon balsamic vinegar
  • 1/2 cup quinoa
  • 1 cup broth (veggie)
  • 1 tablespoon olive oil
  • 1 clove garlic (minced)
  • 1/4 cup leeks (sliced)
  • 1/2 cup swiss chards (chopped)
  • 1/2 cup broccoli (chopped)
  • 1/4 cup carrots (shredded)
  • 1/2 cup tomato (diced)
  • 1 teaspoon dried sage
  • 1 tablespoon seasoning (nutritional yeast)
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    NutritionView More

    150Calories
    Sodium9% DV220mg
    Fat8% DV5g
    Protein12% DV6g
    Carbs7% DV21g
    Fiber12% DV3g
    Calories150Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol0mg0%
    Sodium220mg9%
    Potassium470mg13%
    Protein6g12%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A35%
    Vitamin C25%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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