Stuffed Patty-Pan Squash

GO GO GO GOURMET(1)
Sheree B.: "Going to fix this week" Read More
7Ingredients
55Minutes
170Calories

Ingredients

US|METRIC
  • 4 patty pan squash
  • 1/2 cup Israeli couscous
  • 1 red pepper (medium mild, chopped fine)
  • 1/2 onion (chopped)
  • 2 cups vegetable stock
  • 2 tablespoons fresh parsley (chopped)
  • 3 tablespoons grated romano cheese
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    NutritionView More

    170Calories
    Sodium23% DV550mg
    Fat2% DV1.5g
    Protein12% DV6g
    Carbs11% DV32g
    Fiber16% DV4g
    Calories170Calories from Fat20
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium550mg23%
    Potassium530mg15%
    Protein6g12%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A35%
    Vitamin C90%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Sheree B. a year ago
    Going to fix this week

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