Stuffed Okra-North Indian Style

FOODISTA
11Ingredients
50Minutes
200Calories

Ingredients

US|METRIC
  • 1 pound bhindi (whole fresh, [ladyfinger/okra])
  • 2 tablespoons chilli powder ([or adjust to taste])
  • 2 tablespoons coriander powder ([dhania])
  • 2 tablespoons mango powder ([amchoor])
  • 1 tablespoon cumin powder (roasted, [available in indian stores])
  • 2 tablespoons besan (/chickpea flour [optional])
  • 2 tablespoons fennel seeds ([saunf])
  • 1 teaspoon turmeric powder
  • salt (to taste)
  • 1 cup onions (thinly sliced)
  • 2 tablespoons oil ([I used mustard])
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    Directions

    1. Clean, wash and wipe okra absolutely dry. Cuts about 1/4 ” from both ends.Slit the okra lengthwise [but not all through].If there are any big, ripe , hard seeds inside,remove them and keep aside the okra.
    2. Coarsely grind the fennel seeds in your coffee grinder.
    3. On a tava/skillet, dry roast the besan/chickpea flour on medium heat.Set aside.
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    NutritionView More

    200Calories
    Sodium10% DV250mg
    Fat15% DV10g
    Protein12% DV6g
    Carbs9% DV27g
    Fiber48% DV12g
    Calories200Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium250mg10%
    Potassium770mg22%
    Protein6g12%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber12g48%
    Sugars3g6%
    Vitamin A25%
    Vitamin C60%
    Calcium25%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.