Stuffed Eggplant - "Bharwa Baingan"

FOODISTA
18Ingredients
55Minutes
250Calories

Ingredients

US|METRIC
  • 6 baby eggplants (washed, stalk trimmed and partially slit into quarters)
  • 2 medium potatoes (boiled-peeled- diced into big cubes, optional)
  • 3 tablespoons flour (Roasted Bengal gram)
  • 3 tablespoons peanut (Roasted, coarsely powdered)
  • 2 teaspoons coriander powder
  • 1 teaspoon cumin powder
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon chilli powder
  • 3 tablespoons dessicated coconut (grated)
  • 1 teaspoon chopped garlic (very finely)
  • 1 teaspoon amchur (powder)
  • 1 teaspoon sesame seeds
  • 3/4 teaspoon black mustard seeds
  • 1/4 teaspoon cumin seeds
  • 3 pinches asafoetida
  • salt (to taste)
  • 5 tablespoons olive (/canola oil)
  • coriander (Fresh chopped, to garnish)
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    NutritionView More

    250Calories
    Sodium13% DV300mg
    Fat12% DV8g
    Protein16% DV8g
    Carbs14% DV42g
    Fiber48% DV12g
    Calories250Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium300mg13%
    Potassium1110mg32%
    Protein8g16%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber12g48%
    Sugars6g12%
    Vitamin A4%
    Vitamin C45%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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