Stuffed Delicata Squash

ACADEMY OF CULINARY NUTRITION
28Ingredients
60Minutes
320Calories

Ingredients

US|METRIC
  • 2 delicata squash (halved lengthwise and de-seeded)
  • 1 tablespoon olive oil
  • 1/4 teaspoon cinnamon
  • 1 head cauliflower (cored and chopped into small florets)
  • 1 1/2 tablespoons olive oil (ghee, or coconut oil)
  • 1/2 cup shallots (chopped)
  • 3 cloves garlic (minced)
  • 1 tablespoon ras el hanout (recipe provided below if you want to make your own)
  • 2 cups kale (ribs removed and sliced into ribbons)
  • 1/4 cup cranberries
  • 1/4 cup pistachio nuts (coarsely chopped)
  • 1/4 cup chopped cilantro
  • 1/4 teaspoon sea salt
  • 1/2 cup orange juice (fresh squeezed)
  • 1 teaspoon honey (raw organic)
  • 2 teaspoons ground ginger
  • 2 teaspoons cardamon (ground)
  • 2 teaspoons cumin
  • 2 teaspoons mace (ground)
  • 1 teaspoon cinnamon
  • 1 teaspoon ground allspice
  • 1 teaspoon coriander seeds (ground)
  • 1 teaspoon ground nutmeg
  • 1 teaspoon turmeric
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground cayenne pepper
  • 1/2 teaspoon anise seeds (ground)
  • 1/4 teaspoon ground cloves
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    NutritionView More

    320Calories
    Sodium10% DV230mg
    Fat20% DV13g
    Protein24% DV12g
    Carbs14% DV42g
    Fiber48% DV12g
    Calories320Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium230mg10%
    Potassium2330mg67%
    Protein12g24%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber12g48%
    Sugars19g38%
    Vitamin A90%
    Vitamin C350%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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