Stuffed Chicken Breasts with Honey Mustard Recipe | Yummly

Stuffed Chicken Breasts With Honey Mustard

OPEN SOURCE FOOD
6Ingredients
45Minutes
240Calories
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Ingredients

US|METRIC
  • 2 chicken breasts
  • 100 grams spinach
  • 100 grams semi-hard cheese
  • 50 grams mustard
  • 40 grams honey
  • chicken broth
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    Directions

    1. Chop spinach and cheese and mix. This will be the stuffing.
    2. Open the chicken breasts creating a cavity as in a bag and stuff with the spinach and cheese. Seal the hole with a toothpick or two.
    3. Heat some oil in a pan and add the chicken breasts; cook slightly on both sides and add boiling chicken broth (enough for fully covering the chicken).
    4. Add the mustard and the honey and let it cook for about 8 minutes.
    5. The breasts will be done when transparent liquid comes out upong pricking. When ready, remove from the liquid and let it boil for another 10 minutes, creating a honey mustard sauce.
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    NutritionView More

    240Calories
    Sodium18% DV440mg
    Fat18% DV12g
    Protein47% DV24g
    Carbs4% DV12g
    Fiber4% DV<1g
    Calories240Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol65mg22%
    Sodium440mg18%
    Potassium560mg16%
    Protein24g47%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber<1g4%
    Sugars9g18%
    Vitamin A50%
    Vitamin C15%
    Calcium20%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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