Stuffed Chicken Breast with Feta and Spinach

FOOD NETWORK UK
9Ingredients
10Minutes
410Calories

Ingredients

US|METRIC
  • extra virgin olive oil
  • 1/2 onion (chopped)
  • 2 garlic cloves (finely chopped)
  • 2 chicken breasts (thicker breast to fillet)
  • 60 grams feta cheese
  • 75 grams spinach (chopped, cooked and drained)
  • 4 slices parma ham
  • broccoli (Steamed tenderstem, and cauliflower, to serve)
  • 1/2 lemon
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    NutritionView More

    410Calories
    Sodium22% DV520mg
    Fat71% DV46g
    Protein78% DV40g
    Carbs4% DV12g
    Fiber16% DV4g
    Calories410Calories from Fat410
    % DAILY VALUE
    Total Fat46g71%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol100mg33%
    Sodium520mg22%
    Potassium890mg25%
    Protein40g78%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A80%
    Vitamin C120%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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