Stuffed Chayote Squash

MADELEINE COCINA
10Ingredients
80Minutes
200Calories

Description

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Ingredients

US|METRIC
  • 2 chayote (yellow squash, or zucchini)
  • 1 teaspoon olive oil
  • 3 tablespoons chopped onion
  • 1 garlic clove (minced)
  • 2 eggs (beaten)
  • salt
  • ground black pepper
  • 1/2 cup soft cheese (such as cottage cheese)
  • cheese (shredded, such as mozzarella cheese or cheddar cheese)
  • 4 teaspoons sour cream
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    Made it

    Directions

    1. Place the squash in a pot of salted water on medium heat and cook for up to 1 hour.
    2. Drain the squash and add them to cold water until they soften.
    3. Cut the squash in half and remove the seeds and pulp from the flesh. Set the pulp aside.
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    NutritionView More

    200Calories
    Sodium23% DV560mg
    Fat22% DV14g
    Protein24% DV12g
    Carbs3% DV8g
    Fiber12% DV3g
    Calories200Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol230mg77%
    Sodium560mg23%
    Potassium260mg7%
    Protein12g24%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A10%
    Vitamin C20%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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