Stuffed Chard Leaves With Beef And Pine Nuts

HEALTHY SEASONAL RECIPES
12Ingredients
90Minutes
300Calories

Ingredients

US|METRIC
  • 8 leaves (large chard)
  • 1 pound grass fed beef
  • 1/2 cup crumbled feta cheese
  • 1/2 cup minced onion
  • 1/4 cup dried currants
  • 1/4 cup pine nuts (toasted)
  • 2 teaspoons fresh oregano (chopped, or ¾ teaspoon dry)
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 pinch allspice
  • 15 ounces tomato sauce (divided)
  • 3 ounces shredded cheddar cheese (sharp, such as Cabot Seriously Sharp)
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    NutritionView More

    300Calories
    Sodium45% DV1070mg
    Fat31% DV20g
    Protein24% DV12g
    Carbs7% DV20g
    Fiber20% DV5g
    Calories300Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol40mg13%
    Sodium1070mg45%
    Potassium480mg14%
    Protein12g24%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber5g20%
    Sugars12g24%
    Vitamin A20%
    Vitamin C10%
    Calcium30%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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