Stuffed Baked Plantains Canoas De Plátanos Maduros Recipe | Yummly

Stuffed Baked Plantains Canoas De Plátanos Maduros

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12Ingredients
70Minutes
470Calories
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Ingredients

US|METRIC
  • 8 plantains (ripe)
  • 1 1/2 pounds ground beef (lean, sautéed to taste)
  • 2 tablespoons sofrito
  • 2 cloves garlic (minced)
  • 1 medium onion (diced)
  • 1 green pepper (medium, diced)
  • 1 sazon (pack of, with achiote)
  • 1/4 cup tomato sauce
  • 1/2 cup water
  • 2 tablespoons olives (without seeds)
  • 1/2 cup grated mozzarella cheese (or American cheese)
  • oil (for frying bananas, If frying plantains)
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    NutritionView More

    470Calories
    Sodium8% DV200mg
    Fat28% DV18g
    Protein39% DV20g
    Carbs20% DV61g
    Fiber20% DV5g
    Calories470Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat6g30%
    Trans Fat1g
    Cholesterol65mg22%
    Sodium200mg8%
    Potassium1240mg35%
    Protein20g39%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate61g20%
    Dietary Fiber5g20%
    Sugars28g56%
    Vitamin A45%
    Vitamin C80%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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