Strawberry Cheesecake 'Shake

SLICE OF KITCHEN LIFE
8Ingredients
10Minutes
200Calories

Ingredients

US|METRIC
  • 1 cup cottage cheese
  • 1/3 cup milk (I use whole)
  • 2 cups strawberries (chopped, use frozen for a thicker shake)
  • 1/3 cup greek yogurt
  • maple syrup (to taste)
  • 1/2 tablespoon oats (drinking, / oat flour - optional*)
  • 3 digestive biscuits (finely crushed)
  • 2 teaspoons coconut oil (melted)
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    NutritionView More

    200Calories
    Sodium12% DV290mg
    Fat11% DV7g
    Protein22% DV11g
    Carbs7% DV22g
    Fiber12% DV3g
    Calories200Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol20mg7%
    Sodium290mg12%
    Potassium380mg11%
    Protein11g22%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber3g12%
    Sugars17g34%
    Vitamin A4%
    Vitamin C120%
    Calcium15%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.