Stove Top Green Bean Parmesan Casserole

CAFE DELITES
16Ingredients
45Minutes
200Calories

Ingredients

US|METRIC
  • 500 grams fresh green beans (rinsed, trimmed and halved)
  • 2 tablespoons butter (preferably reduced fat)
  • 1 onion (medium, sliced into thin rings)
  • 1/2 cup panko bread crumbs
  • 2 tablespoons grated Parmesan cheese (fresh)
  • 1 teaspoon kosher salt
  • 2 tablespoons butter (preferably reduced fat)
  • 1 onion (medium, diced)
  • 12 ounces mushrooms (chopped into ½-inch pieces)
  • 1 teaspoon salt
  • cracked pepper (to taste)
  • 1 tablespoon minced garlic (or 3 cloves)
  • 2 tablespoons all purpose flour
  • 1 cup chicken broth (or stock)
  • 1 cup skim milk (or 2% or full fat*)
  • 1/3 cup shredded cheddar cheese (or mozzarella)
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    NutritionView More

    200Calories
    Sodium40% DV960mg
    Fat17% DV11g
    Protein18% DV9g
    Carbs6% DV18g
    Fiber16% DV4g
    Calories200Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol30mg10%
    Sodium960mg40%
    Potassium530mg15%
    Protein9g18%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A20%
    Vitamin C25%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.