Stir-Fry Vegetables

MCCORMICK(5)
Jessica: "Great recipe. I didn’t have any Sesame Seeds but…" Read More
10Ingredients
25Minutes
100Calories

Ingredients

US|METRIC
  • 1 tablespoon oil
  • 1 onion (medium, sliced thin)
  • 1 cup sliced carrots (diagonally)
  • 2 cups broccoli florets
  • 2 cups sugar snap peas
  • 1 red bell pepper (large, cut into strips)
  • 1 tablespoon reduced sodium soy sauce
  • 1 teaspoon McCormick Garlic Powder
  • 1 teaspoon ginger (McCormick®, Ground)
  • 2 teaspoons sesame seed (McCormick®, toasted)
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    Made it

    Directions

    1. Heat the oil in wok or large deep skillet on medium-high heat. Add onion and carrots; stir fry 2 minutes. Add remaining vegetables; stir fry 5 to 7 minutes or until vegetables are tender-crisp.
    2. Add soy sauce, garlic powder and ginger; stir-fry until well blended. Sprinkle with sesame seed. Serve over cooked rice, if desired.
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    NutritionView More

    100Calories
    Sodium7% DV170mg
    Fat7% DV4.5g
    Protein8% DV4g
    Carbs5% DV14g
    Fiber20% DV5g
    Calories100Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium170mg7%
    Potassium410mg12%
    Protein4g8%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A120%
    Vitamin C170%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Jessica a year ago
    Great recipe. I didn’t have any Sesame Seeds but I think of that more of a garnish than an ingredient because it doesn’t make much of a difference with or without. Will definitely make again.
    Allred 2 years ago
    a little to much ginger for me
    Ema 2 years ago
    Turned out great! Didn't have ginger but added Teriyaki sauce and chicken. Also used frozen stir fry vegetables. still turned out great. Served over basmati rice.
    Brian Moorman 2 years ago
    Awesome recipe! The family loved it was easy and delicious.
    Ramey Krosky 2 years ago
    So Yummly. Definitely a dish I will make again. A great side dish for any meal.
    Lauren B. 2 years ago
    turned out great! i just made a single serving with my own mix of on-hand ingredients (some broccoli, carrots, zucchini, & mushrooms), & the exact measurement of the soy sauce/garlic+ginger powder suggested in this recipe was PERFECT for the amount i made (enough to fill a small skillet/large plate) :-) YUM.
    Collins 2 years ago
    I don't know what it was about this but it was delicious. I added a chicken breast and it filled me up so much that I didn't want dessert!

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