Stir Fry Vegetable Tartlets

FLORA
9Ingredients
40Minutes
260Calories

Ingredients

US|METRIC
  • 1/2 Marmite Yeast Extract (ds tsp, dissolved in 2 tbsp hot water and cooled)
  • 225 grams plain flour (sieved)
  • 115 grams Flora Buttery
  • 175 grams brussels sprouts
  • 1 tablespoon vegetable oil
  • 1/4 green (each, and orange peppers, seeds removed and cut into small strips)
  • 55 grams asparagus tips
  • 55 grams baby corn
  • 2 teaspoons sauce (Reduced salt Soya)
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    Directions

    1. Put the flour in a mixing bowl and rub in the Flora until mixture resembles fine breadcrumbs.
    2. Add the Marmite mixture and, with a round-blade knife, mix to a soft dough. On a lightly floured surface, roll out the pastry, cut into 16 rounds using a 7.5cm (3 inch) cutter and line tart tins.
    3. Put a scrunched piece of foil into each pastry case and bake in preheated oven at 190°C, 170°C fan, Gas 5 for 10-12 minutes or until cooked.
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    NutritionView More

    260Calories
    Sodium2% DV55mg
    Fat6% DV4g
    Protein14% DV7g
    Carbs16% DV48g
    Fiber16% DV4g
    Calories260Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat0g
    Cholesterol0mg0%
    Sodium55mg2%
    Potassium240mg7%
    Protein7g14%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber4g16%
    Sugars1g2%
    Vitamin A8%
    Vitamin C60%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.