Stir-Fry Chicken and Broccoli

HEALTHI GUIDE (1)
15Ingredients
35Minutes
250Calories

Ingredients

US|METRIC
  • 2 boneless chicken breast halves (skinless, sliced)
  • 2 tablespoons vegetable oil
  • 1 tablespoon cornstarch
  • 2 teaspoons soy sauce
  • 2 teaspoons dry sherry
  • 1 teaspoon minced garlic
  • 1/2 teaspoon fresh ginger root (minced)
  • 3 tablespoons soy sauce
  • 3 tablespoons dry sherry
  • 2 tablespoons oyster sauce
  • 1 teaspoon sambal oelek
  • 2 tablespoons vegetable oil
  • 3 cups broccoli florets
  • 1/2 cup onion (sliced)
  • 2 green onions (sliced salt and ground black pepper to taste)
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    NutritionView More

    250Calories
    Sodium52% DV1250mg
    Fat23% DV15g
    Protein31% DV16g
    Carbs4% DV12g
    Fiber12% DV3g
    Calories250Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat1.5g8%
    Trans Fat0g
    Cholesterol40mg13%
    Sodium1250mg52%
    Potassium540mg15%
    Protein16g31%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A10%
    Vitamin C110%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Paul Schmidt 2 years ago
    It was really good. I just used onions broccoli and chicken with a splash of soy and siracha.