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Stir Fried Vegetables

FOODISTA
16Ingredients
50Minutes
160Calories
Read Directions

Ingredients

US|METRIC
  • 1 cup tofu (cubes)
  • 1 garlic cloves (minced)
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1 cup onions (sliced)
  • 1/2 cup sliced mushrooms
  • 1 1/4 cups broccoli
  • 1/2 cup broccoli (sliced, stalks)
  • 1 cup soy sauce
  • 1 tablespoon olive oil
  • 1 teaspoon onion powder
  • 1/4 cup water
  • 1/2 cup tomato (wedges)
  • 1 cup liquid amino
  • 1 cup carrot (circles)
  • 1/2 cup zucchini (sliced)
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    NutritionView More

    160Calories
    Sodium164% DV3930mg
    Fat9% DV6g
    Protein22% DV11g
    Carbs6% DV18g
    Fiber16% DV4g
    Calories160Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium3930mg164%
    Potassium610mg17%
    Protein11g22%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A100%
    Vitamin C80%
    Calcium30%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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