Stir Fried Vegetables

FOODISTA
16Ingredients
50Minutes
160Calories

Ingredients

US|METRIC
  • 1 cup tofu (cubes)
  • 1 garlic cloves (minced)
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1 cup onions (sliced)
  • 1/2 cup sliced mushrooms
  • 1 1/4 cups broccoli
  • 1/2 cup broccoli (sliced, stalks)
  • 1 cup soy sauce
  • 1 tablespoon olive oil
  • 1 teaspoon onion powder
  • 1/4 cup water
  • 1/2 cup tomato (wedges)
  • 1 cup liquid amino
  • 1 cup carrot (circles)
  • 1/2 cup zucchini (sliced)
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    Directions

    1. Rinse, drain and cut tofu. Marinate in soy sauce for 20-30 minutes while tofu is marinating. In a large skillet, briefly saute garlic in the olive oil on medium-high. Add carrots and cook for 3 minutes, stirring constantly. Add onions and continue cooking until carrots are tender around the edges. Stir often.
    2. Next, add broccoli stalks and water. Cover and simmer until carrots are half done. Continue stirring. Add zucchini, broccoli flowerets, mushrooms and seasonings. Stir together. Cover and continue cooking.
    3. When vegetables are almost crisp-tender, add tomato wedges and cook briefly until tomatoes are softened. Remove from heat. Drain and gently fold in tofu chunks and/or toasted slivered almonds. Yield: 4 cups.
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    NutritionView More

    160Calories
    Sodium164% DV3930mg
    Fat9% DV6g
    Protein22% DV11g
    Carbs6% DV18g
    Fiber16% DV4g
    Calories160Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium3930mg164%
    Potassium610mg17%
    Protein11g22%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A100%
    Vitamin C80%
    Calcium30%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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