12Ingredients
50Minutes
220Calories

Description

Here's a flavorful one pot stew that would be equally appropriate for a family dinner or for serving to a few friends when entertaining. Squid, or calamari, is relatively inexpensive and available frozen, already trimmed and cleaned, for the ultimat…

in convenience. Here the strips are browned in a bit of olive oil and then simmered with potatoes and carrots and seasonings until everything is tender, with white beans and chorizo adding extra heft and flavor.

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Ingredients

US|METRIC
  • 2 garlic cloves (minced)
  • 1 onion (chopped)
  • olive oil (as needed)
  • 1 kilogram squid strips (frozen, cut into squares)
  • water
  • salt
  • 1 bay leaf
  • 4 potatoes (cubed)
  • 3 carrots (sliced)
  • tomato paste
  • 1 can white beans
  • chorizo (sliced, to taste)
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    Made it

    Directions

    1. Saute the garlic and onion in some olive oil.
    2. Once the onion is translucent, add the squid. Let it brown slightly.
    3. Add enough water to cook the squid, some salt, and the bay leaf. Add the potatoes and carrots. Add a bit of tomato paste and season to taste.
    4. Cook for about 30 minutes. Halfway through cooking, add the can of white beans and sliced chorizo.
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    NutritionView More

    220Calories
    Sodium10% DV240mg
    Fat8% DV5g
    Protein10% DV5g
    Carbs14% DV42g
    Fiber24% DV6g
    Calories220Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium240mg10%
    Potassium1060mg30%
    Protein5g10%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber6g24%
    Sugars6g12%
    Vitamin A150%
    Vitamin C80%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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