Stewed Pumpkin with Black Beans and Corn Chips

RECEITAS DA FELICIDADE!
10Ingredients
30Minutes
370Calories

Description

This recipe for Stewed Pumpkin with Black Beans and Corn Chips is a savory and hearty dish that takes about 30 minutes to prepare. It can be a main dish or a side dish to your favorite meat. Ingredients include olive oil, diced onions, minced garlic…

cloves, diced red pepper, diced pumpkin, ground cumin, powder pepper, black beans, corn chips, and chopped coriander. A family of four can enjoy this tasty treat.

Read More

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 onion (diced)
  • 3 garlic cloves (minced)
  • 1/2 red pepper (seeded and diced)
  • 1 kilogram pumpkin (peeled and diced)
  • 1 teaspoon cumin powder
  • 1 teaspoon pepper (powder)
  • 1 can black beans (rinsed and drained)
  • 100 grams corn chips (like Doritos)
  • coriander (Chopped)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    Directions

    1. Heat a large and high frying pan with the olive oil.
    2. Add the onions, garlic, and red pepper. Cook for 2 to 3 minutes, or until the onions are translucent.
    3. Add the diced pumpkin, cumin, and pepper powder.
    View 6 More StepsDiscover more recipes from Receitas Da Felicidade!

    NutritionView More

    370Calories
    Sodium24% DV570mg
    Fat22% DV14g
    Protein22% DV11g
    Carbs19% DV56g
    Fiber48% DV12g
    Calories370Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat0g
    Cholesterol
    Sodium570mg24%
    Potassium1310mg37%
    Protein11g22%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber12g48%
    Sugars4g8%
    Vitamin A380%
    Vitamin C80%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop