15Ingredients
70Minutes
220Calories

Ingredients

US|METRIC
  • 3/4 pound fish fillets (you can use any fish you like)
  • 1 lime
  • 1 sprig celery (chopped)
  • 1 onion (small, chopped)
  • 2 cloves garlic (chopped)
  • 9 leaves (chadon beni, chopped)
  • 3 pimento peppers (chopped, divided)
  • 1 teaspoon salt
  • 2 tomatoes (chopped)
  • 1/2 sweet pepper (chopped)
  • 3/4 cup flour (for dusting)
  • 1 teaspoon ginger (grated)
  • 1 cup water
  • 2 tablespoons tomato paste
  • 1 tablespoon sugar
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    NutritionView More

    220Calories
    Sodium30% DV730mg
    Fat2% DV1g
    Protein39% DV20g
    Carbs11% DV32g
    Fiber16% DV4g
    Calories220Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat
    Trans Fat
    Cholesterol40mg13%
    Sodium730mg30%
    Potassium690mg20%
    Protein20g39%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber4g16%
    Sugars9g18%
    Vitamin A30%
    Vitamin C80%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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