Steamed Tout With Pepper Mousse

OPEN SOURCE FOOD
11Ingredients
30Minutes
230Calories

Ingredients

US|METRIC
  • 1 trout (washed and dried)
  • 2 tablespoons olive oil
  • 1/2 teaspoon ground paprika
  • 1/2 teaspoon ground cumin
  • 1 pinch salt
  • 1 dash pepper
  • 100 grams cherry tomatoes
  • 1 teaspoon thyme
  • 1 teaspoon oregano
  • 1 orange bell pepper
  • 150 milliliters heavy cream
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    Directions

    1. 1. Mix 1 table spoon of olive oil with paprika, cumin, salt and pepper.
    2. 2. Marinate fish in the olive & spice mixture.
    3. 3. Steam trout and pepper about 16 minutes.
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    NutritionView More

    230Calories
    Sodium4% DV95mg
    Fat37% DV24g
    Protein4% DV2g
    Carbs2% DV5g
    Fiber4% DV1g
    Calories230Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol65mg22%
    Sodium95mg4%
    Potassium170mg5%
    Protein2g4%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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