Steamed Rainbow Trout Recipe | Yummly
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Steamed Rainbow Trout

ROTI N RICE
12Ingredients
24Minutes
440Calories
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Steamed Rainbow Trout

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Ingredients

US|METRIC
2 SERVINGS
  • 1 lb. rainbow trout (dressed)
  • 2 inches ginger (knob, peeled)
  • salt
  • pepper
  • 2 cloves garlic (minced)
  • 1 inch ginger (knob, julienned)
  • 2 Tbsp. canola (/vegetable oil)
  • 1 tsp. sesame oil
  • 2 Tbsp. soy sauce
  • 1 red chili (seeded and cut into strips)
  • 1 green onion (finely sliced)
  • cilantro leaves (Some)
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    NutritionView More

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    440Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories440Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol135mg45%
    Sodium1360mg57%
    Potassium1220mg35%
    Protein47g92%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Sugars<1g2%
    Vitamin A6%
    Vitamin C15%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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