Steamed Lemon Tilapia with Teriyaki Sauce Recipe | Yummly

Steamed Lemon Tilapia With Teriyaki Sauce

BBC GOOD FOOD
9Ingredients
30Minutes
330Calories
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Ingredients

US|METRIC
  • 3 tablespoons soy sauce
  • 75 milliliters mirin (we used Cooks' Ingredients mirin from Waitrose, see tip)
  • 2 tablespoons sugar
  • 1 lemon juice (½, ½ sliced)
  • 250 grams basmati rice (rinsed in cold water)
  • 140 grams tilapia fillet (pieces)
  • 3 centimeters ginger (/1¼ inch piece, shredded)
  • 1 red chilli (sliced, deseeded if you like)
  • 1 bunch spring onions (sliced)
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    NutritionView More

    330Calories
    Sodium29% DV700mg
    Fat2% DV1.5g
    Protein25% DV13g
    Carbs20% DV61g
    Fiber4% DV1g
    Calories330Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol20mg7%
    Sodium700mg29%
    Potassium280mg8%
    Protein13g25%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate61g20%
    Dietary Fiber1g4%
    Sugars7g14%
    Vitamin A6%
    Vitamin C15%
    Calcium4%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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