Steamed Broccoli with Peanuts and Soy Sauce

MADELEINE COCINA
7Ingredients
50Minutes
170Calories

Description

Steamed Broccoli with Peanuts and Soy Sauce is used as an appetizer in the asian cuisine often. But have you every tried Steamed Broccoli with Peanuts and Soy Sauce? This recipe is packed with flavor and still provides the essential nutrients need t…

get your body through the day. You will love this Steamed Broccoli with Peanuts and Soy Sauce recipe. Let us know about your experience in the comments below or give this Steamed Broccoli with Peanuts and Soy Sauce recipe a star rating so others can see.

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Ingredients

US|METRIC
  • 2 cups broccoli florets
  • 2 tablespoons sunflower seeds
  • 2 tablespoons peanuts
  • 1/4 tablespoon ground cumin
  • 1 chile pepper (arbol, seeded and cut into strips, optional)
  • 1 tablespoon soy sauce
  • 2 tablespoons water
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    Directions

    1. Fill a pot halfway with water and bring to a boil. Add the broccoli to a steamer basket and steam for 5 minutes. Remove from the heat and set aside.
    2. Add the sunflower seeds and peanuts to a skillet on low heat. Add the cumin and toast for 30 minutes.
    3. Add the chile pepper, soy sauce, and water. Mix well.
    4. Plate the broccoli and add the seed/nut mixture. Serve warm.
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    NutritionView More

    170Calories
    Sodium24% DV570mg
    Fat17% DV11g
    Protein18% DV9g
    Carbs4% DV12g
    Fiber20% DV5g
    Calories170Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg2%
    Sodium570mg24%
    Potassium480mg14%
    Protein9g18%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A10%
    Vitamin C140%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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