Steak with Sautéed Carrots and Broad Beans

O MEU TEMPERO
9Ingredients
40Minutes
370Calories

Ingredients

US|METRIC
  • 2 sirloin steaks (each about 2 cm, approximately 3/4 inches)
  • olive oil (to taste)
  • 2 garlic cloves
  • 2 bay leaves
  • 2 teaspoons pesto sauce
  • 1 tablespoon butter
  • salt (to taste)
  • 400 grams carrots (frozen Parisian)
  • 400 grams frozen broad beans
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    Directions

    1. Cook beans and carrots in boiling water and drain well.
    2. Peel beans.
    3. Set aside.
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    NutritionView More

    370Calories
    Sodium16% DV390mg
    Fat23% DV15g
    Protein80% DV41g
    Carbs6% DV18g
    Fiber24% DV6g
    Calories370Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol80mg27%
    Sodium390mg16%
    Potassium1130mg32%
    Protein41g80%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber6g24%
    Sugars8g16%
    Vitamin A350%
    Vitamin C30%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.