Sri Lankan-style monkfish curry

JAMIE OLIVER
18Ingredients
55Minutes
520Calories

Ingredients

US|METRIC
  • 500 grams monkfish (skinned and deboned, ask your fishmonger can do this for you, from sustainable sources)
  • 1 teaspoon ground turmeric
  • 2 limes
  • 200 grams brown rice
  • 400 milliliters light coconut milk (tin of)
  • 2 onions
  • 2 cloves garlic
  • 5 centimeters ginger (piece of)
  • 2 green chillies (fresh)
  • 10 tomatoes on the vine (ripe medium)
  • groundnut oil
  • 1 handful fresh curry leaves
  • 3 cardamom pods
  • 2 teaspoons brown mustard seeds
  • 1 teaspoon cumin seeds
  • 1 teaspoon fenugreek seeds
  • 1/2 teaspoon ground turmeric
  • 1 knob tamarind paste (or 1 teaspoon tamarind syrup)
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    NutritionView More

    520Calories
    Sodium1% DV25mg
    Fat46% DV30g
    Protein18% DV9g
    Carbs21% DV63g
    Fiber36% DV9g
    Calories520Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat22g110%
    Trans Fat
    Cholesterol
    Sodium25mg1%
    Potassium720mg21%
    Protein9g18%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate63g21%
    Dietary Fiber9g36%
    Sugars8g16%
    Vitamin A6%
    Vitamin C130%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.