Sri Lankan beetroot curry and green bean mallum

THE GUARDIAN
18Ingredients
45Minutes
520Calories

Ingredients

US|METRIC
  • 3 tablespoons rapeseed oil
  • 6 fresh curry leaves
  • 1 red onion (large, peeled and diced)
  • 4 garlic cloves (peeled and crushed)
  • 1 1/2 chillies (green finger, very finely chopped)
  • 1 1/2 tablespoons tomato puree
  • 2 teaspoons ground cumin
  • 800 grams beetroot (peeled and cut into 0.5cm half-moons)
  • 1 1/4 teaspoons salt
  • 400 milliliters coconut milk (tinned)
  • 1 tablespoon fresh lime juice
  • 1 tablespoon rapeseed oil
  • 300 grams green beans (topped, tailed and cut into 1.5cm pieces)
  • 1 garlic clove (peeled and crushed)
  • 1/2 green chilli (very finely chopped)
  • 1 tablespoon fresh lime juice
  • 1/3 teaspoon salt
  • 3 1/2 tablespoons desiccated coconut
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    NutritionView More

    520Calories
    Sodium48% DV1140mg
    Fat63% DV41g
    Protein18% DV9g
    Carbs13% DV38g
    Fiber48% DV12g
    Calories520Calories from Fat370
    % DAILY VALUE
    Total Fat41g63%
    Saturated Fat25g125%
    Trans Fat
    Cholesterol
    Sodium1140mg48%
    Potassium1230mg35%
    Protein9g18%
    Calories from Fat370
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber12g48%
    Sugars21g42%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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