Squash and Ground Beef Mexican Casserole Recipe | Yummly
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Squash and Ground Beef Mexican Casserole

MY KETO RECIPES(1)
Manz: "used zucchini instead of yellow squash" Read More
11Ingredients
50Minutes
460Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 pound ground beef (or Italian sausage)
  • 1 tablespoon oil
  • 3 yellow squash (medium, sliced)
  • 1 onion (small, sliced)
  • 1 clove garlic (minced)
  • 1 can diced tomatoes (undrained, OR 1 fresh tomato, diced and 1/2 cup water)
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • 1 salt (teasoon, and pepper)
  • 1 cup cheddar cheese
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    NutritionView More

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    460Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories460Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat13g65%
    Trans Fat1g
    Cholesterol105mg35%
    Sodium460mg19%
    Potassium1240mg35%
    Protein32g63%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber4g16%
    Sugars8g16%
    Vitamin A35%
    Vitamin C90%
    Calcium30%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Manz 3 years ago
    used zucchini instead of yellow squash

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