Squash & Spinach Soup

TINNED TOMATOES
11Ingredients
55Minutes
140Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 onion (finely chopped)
  • 5 centimeters ginger (piece, peeled and finely chopped)
  • 2 cloves garlic (finely chopped)
  • 2 teaspoons turmeric
  • 1 butternut squash (peeled, deseeded and cut into chunks)
  • 4 carrots (peeled and cut into chunks)
  • 2 potatoes (peeled and cut into chunks)
  • 3 handfuls spinach (chopped)
  • 1 handful fresh coriander (chopped)
  • 2 1/2 pints vegetable stock
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    NutritionView More

    140Calories
    Sodium35% DV830mg
    Fat4% DV2.5g
    Protein6% DV3g
    Carbs10% DV29g
    Fiber20% DV5g
    Calories140Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium830mg35%
    Potassium780mg22%
    Protein3g6%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A320%
    Vitamin C60%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.